Iced Lavender Peach Tea Recipe (Herbal and Caffeine-Free)

Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshing. So let the kids loose in the backyard, make a large pitcher of sweet tea for yourself, and take a few minutes to relax on the patio!

Lavender: A Lovely Little Flower With a Million Uses

I can’t say enough good things about lavender. It’s one of my favorite herbs and definitely a staple around here. People have used it for hundreds of years, and it’s best known for its relaxing and soothing qualities. It also adds a lovely floral flavor to the peach tea recipe.

Lavender plants are quite hardy and grow in many climates, as long as the soil is well-drained. It’s a lovely choice for edging pathways into the house. This way, you can smell it as you walk by and when the windows are open.

The best part of lavender is that it’s so much more than just a pretty plant. I use it around the house in a million different ways, both as an essential oil and a dry herb. For tips on how to grow and harvest lavender yourself (plus my running list of ways to use it), see this post.

Refreshing Lavender Peach Iced Tea: How To Make It

Most teas, like green tea and black tea bags, are made from the leaves of the tea bush. Herbal teas however use various parts of other herbs such as mint, raspberry leaf, and lavender.

Making iced tea from lavender never occurred to me before, but when I came across a delicious lavender tea recipe, I knew I had to give it a try. After a little trial and error, I now have a new favorite summer drink!

And since it’s an herbal tea, that means there’s no caffeine. Plus, my kids love it. Most peach ice tea recipes create a peach syrup out of fresh peaches (or even canned peaches), and granulated sugar. This recipe instead uses honey for the sweetener. All you do is pour brewed tea made from lavender flowers over ripe peaches and honey. After it steeps for a while, you can add more water. It really couldn’t be simpler!

You can remove the peaches or leave them in for a more intensely peach-flavored tea. The peach chunks are kind of tasty to eat too — peachy with a hint of lavender.

This is a great recipe for using up really ripe peaches that are bruised and need to be used soon. Just cut off the not-so-pretty spots and use the rest! You can also use frozen peaches that have been thawed. Sweet peach tea with a hint of lavender makes a refreshing drink to enjoy during peach season. You can also add some sliced peaches as a garnish.

Lavender Peach Iced Tea Recipe

An herbal tea made with lavender, infused with peaches, and lightly sweetened with honey.

Prep Time 5 minutes mins

Cook Time 20 minutes mins

Cooling Time 1 hour hr

Total Time 25 minutes mins

Calories 95kcal

Author Katie Wells

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Servings

8 cups

1x2x3x

Equipment

• Large pot
• Strainer
• Half gallon glass mason jar

Ingredients

• 8 cups water (divided)
• 3 TBSP dried lavender
• 3 large peaches (diced)
• ½ cup honey (optional)

Instructions

• In a large pot, bring 4 cups of water to a boil.
• Add lavender flowers to the boiling water and steep for 5 minutes with the heat off and lid on. Strain out the lavender.
• Place the diced peaches in the bottom of a half-gallon mason jar or pitcher and drizzle the honey on top (if using).
• Pour the strained lavender tea over the peaches and muddle slightly.
• Allow the mixture to cool to room temperature, about an hour.
• Add the remaining 4 cups of water to the peaches and tea and refrigerate until cold.
• Serve over ice cubes and enjoy!

Nutrition

Nutrition Facts

Lavender Peach Iced Tea Recipe

Amount Per Serving (1 cup)

Calories 95 Calories from Fat 2

% Daily Value*

Fat 0.2g0%

Saturated Fat 0.01g0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.04g

Sodium 21mg1%

Potassium 91mg3%

Carbohydrates 25g8%

Fiber 1g4%

Sugar 23g26%

Protein 1g2%

Vitamin A 231IU5%

Vitamin C 3mg4%

Calcium 23mg2%

Iron 0.4mg2%

* Percent Daily Values are based on a 2000 calorie diet.

Notes

• You can leave the peaches in the tea to make a more intensely peach-flavored tea or take them out before adding the remaining water.
• If the lavender is too strong for your taste, reduce the lavender flowers by 1 TBSP and add 1 TBSP chamomile tea in its place.

Note: Since peaches are consistently on the Environmental Working Group’s Dirty Dozen list, I try to buy them organic. Wherever your peaches come from, it’s always a good idea to wash your produce before using it.

Lavender Peach Tea Recipe Variations

While I love this tea as is, sometimes I also like to switch things up with it. Here are a few tips to try:

• Peach Boost: Muddle the peaches more or simmer them with the lavender for a richer flavor.
• Sweetness Swap: Use maple syrup or a splash of vanilla instead of honey if preferred.
• Fresh Twist: Add fresh mint or a squeeze of lemon for a brighter flavor.

Other Refreshing Summer Drink Recipes

Thirsty for more? Here are some more refreshing summer drinks to wet your palate!

• Iced Lime Dandelion Tea Recipe
• Iced Turmeric Lemonade Recipe
• 10 Refreshing Infused Water Recipes (With Fruit & Herbs!)
• Refreshing Lemonade Recipe (With Probiotics)

Are you an iced tea drinker? What’s your favorite summertime tea combination? Leave a comment and let us know!