946: Baking Soda Benefits: Energy, Endurance, & pH Balance (Quick Tip- Solo Episode)
There aren’t a lot of things you can bathe in, bake with, brush your teeth with, and even use for kidney support. Baking soda is one of those unsung, multi-purpose…
The Wellness Mama Podcast
A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
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945: The 8 Pillars of Functional Women’s Health With Dr. Meg Mill
Last time Dr. Meg was on the podcast we talked about all things histamine and why it can be an underlying root cause for many. For this conversation we’re branching…
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944: Histamine Masterclass and Incorporating MCAS With Dr. Meg Mill
I recently sat down with Dr. Meg Mill for a super eye-opening chat about histamine, and I discovered that it’s way more than just sneezing and allergies! We dove into…
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943: Chocolate As a Health Food: The Power of Chocolate + Adaptogens With Jonathan Pantalis
This episode is created in honor of chocolate, specifically a very healthy (and delicious!) hot chocolate drink I’ve been loving lately. I first tried Cacao Calm when my friend Todd…
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942: Fascia and The Pelvic Floor + Deep Core Strength With Erica Ziel
Last time I had Erica Ziel on the podcast we did a deep dive into fascia and why it may be the missing key to health for so many of…
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941: The Power of Fascia to Get Your Body Out of Pain With Erica Ziel
If you’re like me you didn’t use to give your fascia much thought. Maybe you’re not really even sure what fascia is! Since our fascia is literally what holds us…
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940: My Biological Age is 21.7- Factors that I Think Helped Most (Solo Episode)
While the calendar may say I’ve celebrated 38 birthdays, my cells are only about 21.7 years old. How is that possible? With biological aging tests we can take a peak…
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939: The Brain, Gut, Vagina Connection With Dr. Betsy Greenleaf
There’s been more talk in recent years about the gut brain connection, but women also have a unique microbiome in their vagina too. This microbiome plays a role in our…
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938: Setting Women Free From the Chains of Dieting With Shay Pascale
You eat fewer calories to drop a few pounds and it works for a while… until you’re eating everything in sight or your gain it right back. For many of…
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937: The Brain is the Most Powerful Healing Tool We Have With Dr. Darin Ingels
Today’s topic is one that’s near and dear to me. After struggling with autoimmune disease and stubborn weight, I learned how powerful the mind is in our healing process. Last…
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936: The Lyme Disease Epidemic and Solution With Dr. Darin Ingels
Today’s topic is something I haven’t had to deal with personally (as far as I’m aware), but I have many close to me who have. According to the CDC, there…
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935: Stress vs. Safety: The Hidden Signals That Affect Your Health (Solo Episode)
Today’s solo episode mirrors some points I’ve shared recently, but offers a fresh perspective. After going through an intense healing phase several years ago I’ve learned a few things along…
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934: Autism Deep Dive: Beyond Mercury to Other Risk Factors With Dr. Anne Marie Fine
Today’s guest is very qualified when it comes to discussing environmental risk factors and takes us on a deep dive through the science. I’m chatting with Dr. Anne Marie Fine,…
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933: My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
I recently did a solo podcast episode on my latest morning routine and I wanted to follow it up with my nighttime routine. A healthy nighttime routine leads to a…
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932: Understanding Hormone Testing and Replacement for Women With Dr. Deborah Matthew
In our last conversation Dr. Deborah and I took a deep dive into the world of testosterone and women’s hormones. Today we’re branching off into hormone balance and testing in…
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931: Testosterone for Women: Testing, Natural Methods, and Replacement With Dr. Deborah Matthew
Many people consider testosterone to be a male hormone, but women depend on healthy testosterone levels too. Today I’m talking with Dr. Deborah Matthew all about testosterone for women and…
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930: My Morning Routine for Energy, Focus, & Hormone Health (Solo Episode)
Many years ago I shared a blog post on what my morning routine looks like. While my mornings used to involve things like taking care of toddlers and babies, it’s…
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929: The Science of Skin Health: Debunking Myths and Effective Root Cause Options With Robyn Spangler
Last time I interviewed Robyn we discussed skin health, especially as it related to acne. In this episode we’re taking a broader look at skincare and how we can have…
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928: The Root Causes of Acne and How to Address Them With Robyn Spangler
It’s been a year or two since I’ve been a teenager, but I still remember the awful acne I had during that time. I didn’t realize it then, but I…
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927: Understanding Fertility, AMH, Premature Ovarian Insuficiency, and Diminished Ovarian Reserve With Sarah Clark
Today’s episode is not something I’ve struggled with personally, but I know so many women who do. Infertility can be a very sensitive topic, but today’s guest really helps explain…
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926: Detox, Epigenetics, and Biohacking from a Traditional Chinese Medicine Perspective With Ashley Beckman
I’m not well versed in the tenets of Traditional Chinese Medicine, which is why I was so excited to have today’s guest on. Dr. Ashley Beckman started off as a…
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925: The Benefits of Walking: Health One Step at a Time (Solo Episode)
As someone who once walked across the country, I take my walking very seriously! All jokes aside, walking is one of the easiest health habits we can have and there…
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924: How to Discover Your Why and Your Unique Health Equation With Jill Foos
Today I get to chat with Jill Foos, a Chicago based National Board Certified Health and Wellness coach and mom of 5. She also holds certifications from the Institute for…
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923: Thyroid Update: Hashimoto’s Gone… What I Did That Worked! (Solo Episode)
Since it’s been several years (and since you’ve been asking), I decided it was time to do another thyroid update. Now my Hashimoto’s isn’t only in remission, it’s completely gone!…